how to take care of nails naturally

care of nails naturally

In our busy lives, we often overlook the importance of nail care. Our nails, much like our skin and hair, require attention and nourishment to stay healthy and beautiful. While there’s no shortage of nail products on the market promising instant results, it’s essential to remember that the best way to care for nails is through natural methods. In this blog, we will explore how to take care of nails naturally, providing you with practical tips and tricks for maintaining strong and gorgeous nails.

Maintain a Balanced Diet

It might surprise you to learn that the health of your nails is closely tied to your overall nutritional well-being. A diet rich in vitamins, minerals, and essential nutrients is crucial for healthy nails. Here are some dietary recommendations to keep your nails in top shape:

a. Protein: Nails are primarily made of a protein called keratin. Including lean proteins like fish, poultry, beans, and nuts in your diet provides the necessary building blocks for strong, healthy nails.

b. Biotin: This B vitamin is known for its role in promoting healthy hair and nails. Foods like eggs, avocados, and nuts are excellent sources of biotin.

c. Iron: Iron deficiency can lead to brittle nails. Incorporate iron-rich foods such as spinach, lentils, and red meat to prevent this problem.

d. Omega-3 Fatty Acids: Omega-3s help keep your nails moisturized and prevent them from becoming brittle. Flaxseeds, walnuts, and fatty fish like salmon are great sources of these essential fatty acids.

Hydration Matters

Just as your skin needs moisture to stay supple, your nails require hydration to remain healthy. Dry nails are more prone to breakage and splitting. To maintain optimal nail health, make sure you’re drinking enough water and using moisturizing nail and cuticle oil regularly.

Gentle Nail Care

Overzealous nail care can do more harm than good. Here are some tips for gentle and effective care of nails:

a. Avoid harsh nail polish removers: Acetone-based nail polish removers can be harsh on your nails and cuticles. Opt for acetone-free alternatives or consider using a nourishing nail polish remover with added vitamins.

b. File in one direction: When filing your nails, always move in one direction instead of back and forth, as this can weaken the nails and lead to splitting.

c. Don’t cut your cuticles: Cuticles serve as a barrier to prevent infections. Push them back gently using a wooden cuticle stick instead of cutting them.

d. Use a glass nail file: Glass nail files are gentler on your nails and create a smoother edge compared to metal or emery boards.

e. Limit professional manicures: Frequent visits to the nail salon for acrylic or gel nails can weaken your natural nails over time. Allow your nails to breathe and recover in between salon visits.

Keep Nails Clean

Proper hygiene is essential for nail health. Dirt and bacteria can accumulate beneath your nails, leading to infections. Here’s how to keep your nails clean:

a. Regularly clean your nails with a gentle nail brush and warm, soapy water.

b. Avoid using sharp objects to clean under your nails, as this can cause damage.

c. Be mindful of what you touch, especially when eating or handling potentially dirty objects.

Protect Your Nails

Your nails can take a beating from daily activities. To protect them:

a. Wear gloves when doing household chores or working in the garden to prevent your nails from coming into contact with harsh chemicals and dirt.

b. Use a nail strengthener or clear polish to provide a protective barrier against environmental factors.

c. Avoid using your nails as tools to open packages or scrape off labels.

Natural Nail Strengtheners

If your nails are prone to breaking or peeling, consider these natural remedies to strengthen them:

a. Olive oil: Soak your nails in warm olive oil for 10-15 minutes to moisturize and strengthen them. Olive oil contains vitamin E, which is beneficial for nail health.

b. Lemon juice and baking soda: Create a paste with lemon juice and baking soda, then gently massage it onto your nails. Rinse off after a few minutes to help whiten and strengthen your nails.

c. Horsetail extract: Horsetail, a plant known for its high silica content, can promote nail strength. You can find horsetail extract in some natural nail care products.

d. DIY nail soaks: Experiment with DIY nail soaks using ingredients like tea tree oil, lavender oil, or Epsom salt to nourish and strengthen your nails.

Give Your Nails a Break

Constantly having nail polish on can weaken your nails over time. Consider giving your nails a break from polish every now and then. This will allow them to breathe and recover from any potential damage caused by frequent polishing.

Related: Tips To Grow Your Nails Fast

Be Patient

Lastly, remember that nail health takes time. If you’ve neglected your nails or they’re in poor condition, it may take a few weeks or even months of consistent care to see significant improvements. Be patient and stay committed to your natural care of nails routine.

Bottom Line – Take Care Of Nails Naturally

Nurturing your nails naturally is not only better for your overall well-being but also a sustainable and effective approach to maintaining beautiful nails. By following these tips and incorporating them into your daily routine, you can achieve strong, healthy nails without the need for harsh chemicals or expensive treatments. So, take the time to care of nails naturally, and you’ll be rewarded with nails that not only look great but also feel fantastic.

1 thought on “how to take care of nails naturally”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top