Home Remedies for Yellow Teeth

Home Remedies for Yellow Teeth

Having a bright and sparkling smile can significantly boost one’s self-confidence. As yellow teeth can be a source of embarrassment and self-consciousness for many people. While professional yellow teeth whitening treatments are available, they can be expensive and may cause sensitivity in some individuals. Fortunately, there are several effective home remedies that can help whiten your yellow teeth naturally, without breaking the bank. In this article, we will explore these home remedies and discuss their effectiveness.

Table of Contents

Understanding the Causes of Yellow Teeth

Before we delve into home remedies, it’s essential to understand why teeth turn yellow. The primary causes of yellow teeth include:

Staining Foods and Beverages: Regular consumption of coffee, tea, red wine, and certain foods can stain the teeth over time.
Tobacco Use: Smoking or chewing tobacco can lead to stubborn yellow stains on the teeth.
Poor Oral Hygiene: Inadequate brushing (skipping days) and flossing can allow plaque and tartar buildup, leading to discoloration (yellow color).
Genetics: Some people may naturally have thicker enamel or whiter teeth due to their genetics.
Aging: As we age, the enamel on our teeth wears down, and the yellowish dentin underneath starts to show up.

Oil Pulling: Ancient Technique, Modern Benefits

Oil pulling is an ancient Ayurvedic technique for yellow teeth whitening that involves swishing oil (coconut or sesame oil) in the mouth for several minutes. This technique is believed to remove toxins and bacteria from the mouth, promoting oral health and teeth whitening. To perform oil pulling, take one tablespoon of oil and swish it around your mouth for 15-20 minutes before spitting it out. Be sure not to swallow the oil as it may contain toxins and bacteria removed from the mouth.

The Magic of Baking Soda

Baking soda Home Remedies for Yellow Teeth

Baking soda, or sodium bicarbonate, is a versatile ingredient that has numerous household uses. It is also an excellent natural teeth whitener. Baking soda’s mild abrasive properties help remove surface stains and plaque, revealing whiter teeth. To use baking soda for teeth whitening, create a paste by mixing a small amount of baking soda with water until it forms a thick consistency. Gently brush your teeth with the paste, focusing on areas with stains, and rinse thoroughly.

The Power of Hydrogen Peroxide

Hydrogen peroxide (H2O2) is a common ingredient/chemical in many commercial teeth-whitening products. Its bleaching properties can effectively whiten teeth when used correctly and in appropriate concentrations. To use hydrogen peroxide for teeth whitening, you can create a mouthwash by diluting hydrogen peroxide with equal parts of water. Swish the solution in your mouth for 30 seconds to 1 minute and then spit it out. Rinse your mouth with water afterward to remove any residual peroxide.

Activated Charcoal for Teeth Whitening

Activated charcoal is a trendy ingredient in the beauty industry for its detoxifying properties. When used on teeth, it can absorb plaque and other substances that cause staining, resulting in a brighter smile. To use activated charcoal for teeth whitening, wet your toothbrush, dip it into powdered activated charcoal, and gently brush your teeth for 2 minutes. Be cautious as charcoal can be messy and may stain your clothes and sink. Rinse your mouth thoroughly after brushing to remove any remaining charcoal particles.

Natural Bleaching with Lemon

lemon Home Remedies for Yellow Teeth

Lemon has natural bleaching properties because it contains citric acid. However, it’s essential to use lemon with caution as its acidic nature can erode enamel. To use lemon for teeth whitening, mix one teaspoon of lemon juice with two teaspoons of water and swish it around your mouth for a few seconds. Alternatively, you can rub the inside of a lemon peel on your teeth for a minute or two. Rinse your mouth thoroughly after using lemon to protect your teeth from acid erosion.

Apple Cider Vinegar Rinse

Apple cider vinegar (ACV) known for its antibacterial properties, has the ability to remove stubborn stains. However, similar to lemon juice, it is acidic and should be used with care. To use apple cider vinegar for teeth whitening, dilute it with water in a 1:2 ratio (one part vinegar and two parts water). Swish the solution in your mouth for 30 seconds to 1 minute and then spit it out. Rinse your mouth with water afterward to neutralize the acid and prevent enamel erosion.

Strawberries and Teeth Whitening

Strawberries contain malic acid, an enzyme that can naturally whiten yellow teeth. You can mash strawberries and apply them directly to your teeth or mix them with baking soda for added benefits. To use strawberries for yellow teeth whitening, crush one or two ripe strawberries into a pulp, and apply the mixture to your teeth. Leave it on for 5 minutes, then brush your teeth with fluoride toothpaste to remove any residue. Be mindful of using strawberries frequently, as their natural sugars can contribute to tooth decay.

Eating Your Way to Whiter Teeth

Certain foods can naturally help maintain white teeth. Crunchy fruits and vegetables like apples and carrots can act as natural toothbrushes, gently scrubbing away stains. Additionally, foods rich in calcium, such as cheese and yogurt, can strengthen tooth enamel and make teeth appear whiter. Incorporate these tooth-friendly foods into your diet to support your teeth’s natural brightness.

Also read: A Guide to Stay Healthy and Happy

Maintaining Good Oral Hygiene

Incorporating good oral hygiene practices into your daily routine is crucial for preventing yellow teeth. To maintain teeth whitening, brush your teeth at least twice a day for two minutes each time, using fluoride toothpaste and a soft-bristled toothbrush. Floss daily to remove plaque and food particles from between your teeth, where brushing cannot reach. Proper oral care not only keeps your teeth white but also prevents cavities and gum disease.

Avoiding Staining Foods and Beverages

Reducing the intake of staining foods and beverages can help prevent further discoloration. Coffee, tea, red wine, and dark-colored sauces can all contribute to yellowing teeth. If you do consume these beverages, consider using a straw to minimize contact with your teeth. After consuming staining foods, rinse your mouth with water or brush your teeth to remove any residue.

Brushing and Flossing Techniques

Using the right brushing and flossing techniques ensures that you remove plaque and food particles effectively, preventing yellowing and decay. When brushing, hold your toothbrush at a 45-degree angle to your gums and use gentle, circular motions. Pay attention to all surfaces of your teeth, including the fronts, backs, and chewing surfaces. When flossing, use a gentle back-and-forth motion between your teeth, curving the floss around each tooth to reach under the gumline.

Importance of Regular Dental Checkups

Regular dental checkups (maybe monthly checkups) are essential for everyone for maintaining oral health. Your dentist can identify early signs of discoloration and offer appropriate advice. Additionally, professional cleanings can remove stubborn plaque and tartar that at-home remedies may not be able to reach. Dental visits should occur at least every six months, or as recommended by your dentist.

Also read: Make your skin whiter in just 1 day

Combining Home Remedies for Better Results

While home remedies can be effective, combining them can enhance their whitening effects. For example, brushing with baking soda and rinsing with apple cider vinegar can yield better results. However, it’s essential to use these remedies in moderation and not to overdo it, as excessive use may lead to tooth sensitivity and enamel erosion.

Bottom Line – Home Remedies for Yellow Teeth

Achieving a brighter smile is possible through natural home remedies for yellow teeth whitening. By incorporating oil pulling, baking soda, hydrogen peroxide, activated charcoal, and other natural ingredients into your oral care routine, you can gradually whiten your teeth and regain your confidence. You have to be consistent and patient for teeth whitening, as natural remedies may take time to show visible results. Always consult with your dentist before starting any new teeth whitening regimen, especially if you have existing dental issues.


  1. Are teeth whitening safe?
    • When done correctly and in moderation, teeth whitening using home remedies is generally safe. However, overusing certain ingredients can damage tooth enamel. Consult your dentist if you have any problems or concerns with your teeth.
  2. How long does it take for home remedies to whiten teeth?
    • The time it takes to see results varies depending on the individual and the remedy used. It may take several weeks or even months to achieve noticeable results but do not forget, patience is key.
  3. Can I use activated charcoal every day?
    • It’s best to use activated charcoal sparingly, as excessive use can lead to enamel erosion. Use it once or twice a week for best results.
  4. Are there any side effects of using lemon for teeth whitening?
    • Lemon is acidic and can erode tooth enamel. It’s essential to use it cautiously and rinse your mouth thoroughly afterward. Consider using other alternatives if you have sensitive teeth.
  5. Are professional teeth whitening treatments better than home remedies?
    • Professional treatments can deliver faster results, but they are more expensive and may cause sensitivity in some individuals. Home remedies can be effective with consistent use and offer a more budget-friendly option for teeth whitening.

Natural Home Remedies for Yellow Teeth.

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